Coverart for item
The Resource Aware

Aware

Label
Aware
Title
Aware
Creator
Subject
Summary
New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way
http://library.link/vocab/creatorName
Siegel, Daniel
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • New Age
  • Psychology
  • Self-Improvement
  • Nonfiction
Label
Aware
Instantiates
Publication
Control code
OVERDRIVE:4ccbfac6-c8dc-460d-8b49-72e4b6787bcc
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780143111788
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Aware
Publication
Control code
OVERDRIVE:4ccbfac6-c8dc-460d-8b49-72e4b6787bcc
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780143111788
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

  • Berlin Public LibraryBorrow it
    Berlin Public Library 121 West Park Ave, Berlin, WI, 54923, US
    43.9692444 -88.9478561
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