Bibliograph

Anger management for everyone, seven proven ways to control anger and live a happier life, Raymond Chip Tafrate, Howard Kassinove

Type

Label

Anger management for everyone, seven proven ways to control anger and live a happier life, Raymond Chip Tafrate, Howard Kassinove

Language

eng

Bibliography note

Includes bibliographical references (p. 211-214) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Anger management for everyone

Nature of contents

bibliography

Oclc number

335662460

Responsibility statement

Raymond Chip Tafrate, Howard Kassinove

Sub title

seven proven ways to control anger and live a happier life

Summary

The authors bring their significant expertise and research-based understanding to everyone who is interested in learning to control their anger reactions

Table Of Contents

Anger 101 : common questions and answers -- Understanding anger episodes -- Are you ready to change? -- Avoid and escape -- Find new solutions to social problems -- Change the way you think about your life -- Forgiveness -- Learn to relax -- Expose yourself and react less -- Express your anger in an assertive, productive way -- What if i still get angry? -- Live a happier life

Classification