Bibliograph

7 years younger, the revolutionary 7-week anti-aging plan, by the editors of Good housekeeping

Type

Label

7 years younger, the revolutionary 7-week anti-aging plan, by the editors of Good housekeeping

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

7 years younger

Oclc number

793579160

Responsibility statement

by the editors of Good housekeeping

Sub title

the revolutionary 7-week anti-aging plan

Summary

Presents a 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health

Table Of Contents

Get ready to turn back the clock -- Meet the 7 years younger team -- Your 7 years younger pledge -- Age eraser 1: Reclaim your beautiful skin -- Age eraser 2: Your makeup makeover -- Age eraser 3: Your hair: recapture its gloss, bounce, and body -- Age eraser 4: Rejuvenate your diet (and your looks) -- Age eraser 5: Fitness that feels good -- Age eraser 6: Your brain-- only better -- Age eraser 7: Say goodbye to stress -- Your jumpstart plan: 7 days to a younger you -- The road map to the rest of your life: the 7-week plan -- Eat to lose pounds and turn back the clock: light and delicious recipes -- Look and feel 7 years younger... forever -- Appendix: Nutritional analyses: worth a shot?

resource.variantTitle

Seven years younger

Classification

Subject

Is Derivative Of