Berlin Public Library

Reversing diabetes, Don Colbert

eng

Includes bibliographical references (p. 237-255) and index

index present

non fiction

Reversing diabetes

bibliography

740630637

Don Colbert

Most people view diabetes as a dead-end street. Once you receive a diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. But it is possible to manage and even reverse type 2 diabetes through natural means

Type 2 diabetes can be reversed! -- Understanding your enemy. The diabetes epidemic ; Types of diabetes ; Symptoms and long-term complications of diabetes ; Hidden contributor #1 : chronic stress and adrenal fatigue ; Hidden contributor #2 : compromised metabolism and insulin resistance ; Hidden contribution #3 : inflammation, food allergies, and food sensitivities ; Hidden contributor #4 : hormone imbalance --How food plays a part. How metabolism works ; The Glycemic Index and glycemic load ; What about bread and other carbs? ; What you need to know about fiber and fats ; Beverages : are you drinking your way to diabetes? -- It all begins with "waist management." Your waits and your weight : powerful keys to reversing diabetes ; Catch the vision for the new you -- Reversing Type 2 diabetes through diet. Before you begin the Rapid Waist Reduction Diet ; Rapid Waist Reduction Diet, phase one ; Rapid Waist Reduction Diet, phase two ; Treats and cheats ; Tips for eating out and grocery shopping -- Other important steps in reversing Type 2 diabetes. Supplements to reverse diabetes ; Supplements that support weight loss ; The importance of activity -- Appendix A. Simple rules -- Appendix B. Resource guide for reversing diabetes