Pilates step-by-step, Louise Aikman and Matthew Harvey
Type
Label
Pilates step-by-step, Louise Aikman and Matthew Harvey
Language
eng
Bibliography note
Includes bibliographical references (p. [92]-[94]) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Pilates step-by-step
Nature of contents
bibliography
Oclc number
544474614
Responsibility statement
Louise Aikman and Matthew Harvey
Series statement
Skills in motion
Summary
Presents a general guide to the Pilates exercise system using a sequence of stop-action images and text instructions to illustrate some of the most common movements
Table Of Contents
Introduction -- First connection -- Creating energy -- Core dynamics -- Final release
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