Stop staring at screens, a digital detox for the whole family, Tanya Goodin ; foreword by Mark Griffiths
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Label
Stop staring at screens, a digital detox for the whole family, Tanya Goodin ; foreword by Mark Griffiths
Language
eng
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Main title
Stop staring at screens
Oclc number
1022085169
Responsibility statement
Tanya Goodin ; foreword by Mark Griffiths
Series statement
Digital detox
Sub title
a digital detox for the whole family
Summary
Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need. * Find sanity-saving solutions and practical tips * Follow diagnostic quizzes * Identify key triggers * Address common issues * Learn what works best for you and your family
Table of contents
How to use this book -- Time to talk -- Taking controls -- Finding balance -- Healthy bodies -- Healthy minds -- Work -- Life offscreen -- Conclusion
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