Herbs for stress & anxiety, how to make and use herbal remedies to strengthen the nervous system, Rosemary Gladstar
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Classification
1
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Label
Herbs for stress & anxiety, how to make and use herbal remedies to strengthen the nervous system, Rosemary Gladstar
Language
eng
Bibliography note
Includes bibliographical references (pages 119-121) and index
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
Herbs for stress & anxiety
Nature of contents
bibliography
Oclc number
866859918
Responsibility statement
Rosemary Gladstar
Series statement
Storey basics
Sub title
how to make and use herbal remedies to strengthen the nervous system
Summary
Treat stress, anxiety, depression, and more with simple herbal remedies that strengthen and build a healthy nervous system. Best-selling author and respected herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common stress symptoms such as panic attacks, depression, headaches, migraines, herpes, and insomnia. Enjoy the herbs in tea decoctions and infusions, take them as capsules or tinctures, and relax in warm baths enhanced by their calming scents.--COVER
Table of contents
Understanding the nervous system -- Natural remedies for stress and anxiety -- Strengthening the nervous system -- The herbal home medicine chest -- Making and using herbal remedies
resource.variantTitle
Herbs for stress and anxiety
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