Bibliograph

The stress answer, train your brain to conquer depression and anxiety in 45 days, Frank Lawlis

Type

Label

The stress answer, train your brain to conquer depression and anxiety in 45 days, Frank Lawlis

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

The stress answer

Medium

compact disc

Music parts

not applicable

Oclc number

234429677

Responsibility statement

Frank Lawlis

Sub title

train your brain to conquer depression and anxiety in 45 days

Summary

Dr. Lawlis takes on the single biggest difficulty that most of us, children and adults, face every day: stress. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress

Transposition and arrangement

not applicable

Classification