Bibliograph

Walk on, Jessica Smith ; a Stock Yard Films fitness production ; workout concept & choreography by Jessica Smith ; executive producer, Jessica Smith ; producers, Mike Leber & Ken Czechanski

Type

Label

Walk on, Jessica Smith ; a Stock Yard Films fitness production ; workout concept & choreography by Jessica Smith ; executive producer, Jessica Smith ; producers, Mike Leber & Ken Czechanski

Language

eng

Characteristic

videorecording

Intended audience

"Please consult your doctor before beginning this or any other exercise program" -- Container

Main title

Walk on

Medium

DVD

Oclc number

926374569

Responsibility statement

Jessica Smith ; a Stock Yard Films fitness production ; workout concept & choreography by Jessica Smith ; executive producer, Jessica Smith ; producers, Mike Leber & Ken Czechanski

Runtime

115

Summary

Presents a five-mile fitness walking routine, broken into five customizable segments: brain booster walk; belly, buns & thighs walk; power posture walk; turbo charged walk; boogie down walk. Includes warm-up and cool-down segments

Technique

live action

resource.variantTitle

5 fat burning milesFive fat burning milesJessica Smith walk on, 5 fat burning miles

Classification