Bibliograph

Vibrant, a groundbreaking program to get energized, own your health, and glow, Dr. Stacie Stephenson

Type

Label

Vibrant, a groundbreaking program to get energized, own your health, and glow, Dr. Stacie Stephenson

Language

eng

Bibliography note

Includes bibliographical references (pages 329-343) and index

Illustrations

platesillustrations

Index

index present

Literary Form

non fiction

Main title

Vibrant

Nature of contents

bibliography

Oclc number

1202730443

Responsibility statement

Dr. Stacie Stephenson

Sub title

a groundbreaking program to get energized, own your health, and glow

Summary

"With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"--, Provided by publisher

Table Of Contents

Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world

resource.variantTitle

Groundbreaking program to get energized, own your health, and glow

Contributor