Self-care, Health
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Self-care, Health
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Self-care, Health
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- The wellness trap, break free from diet culture, disinformation, and dubious diagnoses--and find your true well-being, Christy Harrison, MPH, RD
- The new rules of aging well, a simple program for immune resilience, strength, and vitality, Frank Lipman, MD, and Danielle Claro ; photographs by Gentl & Hyers
- Tame your anxiety, rewiring your brain for happiness, Loretta Graziano Breuning
- Managing your depression, what you can do to feel better, Susan J. Noonan ; foreword by Timothy J. Petersen, Jonathan E. Alpert, and Andrew A. Nierenberg
- The complete guide to natural healing, Tom Monte and the editors of Natural health magazine
- Always hungry?, conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
- Effortless healing, 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself, Dr. Joseph Mercola
- The whole30, the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig ; photography by Alexandra Grablewski
- Use your brain to change your age, secrets to look, feel, and think younger every day, Daniel G. Amen
- The new codependency, help and guidance for today's generation, Melody Beattie
- The brain warrior's way, ignite your energy and focus, attack illness and aging, transform pain into purpose, Daniel G. Amen, MD, Tana Amen, BSN, RN
- Will to wild, adventures great and small to change your life, Shelby Stanger
- Dr. Murray's total body tune-up, slow down the aging process, keep your system running smoothly, help your body heal itself--for life!, Michael T. Murray
- Complete guide to natural home remedies, over 100 recipes--essential oils, herbs, and natural ingredients to treat common aches and pains, Melissa Corkhill
- The 30-day total health makeover, Marilu Henner with Laura Morton
- How not to die, discover the foods scientifically proven to prevent and reverse disease, Michael Greger with Gene Stone
- The seven pillars of health, Don Colbert with Mary Colbert
- Exercises for multiple sclerosis, a safe and effective program to fight fatigue, build strength, and improve balance, Brad Hamler ; contributions by Matt Bloom ; foreword by Ben W. Thrower ; photography by Peter Field Peck
- Genius kitchen, over 100 easy and delicious recipes to make your brain sharp, body strong, and taste buds happy, Max Lugavere ; photographs by Eric Wolfinger
- The Virgin diet, drop 7 foods, lose 7 pounds, just 7 days, J.J. Virgin
- The end of back pain, access your hidden core to heal your body, by Patrick Roth, M.D
- Am I dying?!, a complete guide to your symptoms -- and what to do next, Christopher Kelly, M.D., M.S., Marc Eisenberg, M.D., F.A.C.C.
- How's it hanging?, expert answers to the questions men don't always ask, Dr. Neil Baum and Dr. Scott Miller
- Caring for your mental health, by Mari Schuh
- The Mayo Clinic diet, [by the weight-loss experts at Mayo Clinic.]
- The inflammation-free diet plan, the scientific way to lose weight, banish pain, prevent disease, and slow aging, Monica Reinagel with consulting editor Julius Torelli
- Disease-proof, the remarkable truth about what makes us well, David L. Katz, MD, MPH ; with Stacey Colino
- Feng shui for the body, balancing body and mind for a healthier life, Daniel Santos
- What to eat when, a strategic plan to improve your health & life through food, Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen
- Is this normal?, judgment-free straight talk about your body, Dr. Jolene Brighten
- Clean, the new science of skin and the beauty of doing less, James Hamblin
- A short guide to a long life, David B. Agus, MD., with Kristin Loberg ; illustrations by Chieun Ko-Bistrong
- The wellness trap, break free from diet culture, disinformation, and dubious diagnoses--and find your true well-being, Christy Harrison, MPH, RD
- An introduction to reiki, healing energy for mind, body and spirit, Mary Lambert ; consultant, Chris Parkes
- Vibrant, a groundbreaking program to get energized, own your health, and glow, Dr. Stacie Stephenson
- The secrets of people who never get sick, Gene Stone
- The thin in 10 weight-loss plan, transform your body (and life!) in minutes a day, Jessica Smith and Liz Naporent
- Super brain, unleashing the explosive power of your mind to maximize health, happiness, and spiritual well-being, Deepak Chopra and Rudolph E. Tanzi
- Change your brain, change your body, use your brain to get and keep the body you have always wanted, Daniel G. Amen
- Goblin mode, how to get cozy, embrace imperfection, and thrive in the muck, McKayla Coyle ; illustrated by Marian Churchland
- Stronger after stroke, your roadmap to recovery, Peter G. Levine
- Live right 4 your type, the individualized prescription for maximizing health, metabolism, and vitality in every stage of your life, by Peter J. D'Adamo with Catherine Whitney
- The melt method, a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!, Sue Hitzmann with Debbie Karch
- How to cope with mental illness in your family, a self-care guide for siblings, offspring, and parents, Diane T. Marsh and Rex M. Dickens ; [foreword by E. Fuller Torrey]
- Hypertension and you, old drugs, new drugs, and the right drugs for your high blood pressure, Samuel J. Mann
- Life is your best medicine, a woman's guide to health, healing, and wholeness at every age, Tieraona Low Dog ; [foreword by Andew Weil]