Bibliograph

The miracle of flexibility, a head-to-toe program to increase strength, improve mobility, and become pain free, Miranda Esmonde-White

Type

Label

The miracle of flexibility, a head-to-toe program to increase strength, improve mobility, and become pain free, Miranda Esmonde-White

Language

eng

Bibliography note

Includes bibliographical references (pages 439-441) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The miracle of flexibility

Nature of contents

bibliography

Oclc number

1370349958

Responsibility statement

Miranda Esmonde-White

Sub title

a head-to-toe program to increase strength, improve mobility, and become pain free

Summary

"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"--, Provided by publisher

Table Of Contents

Introduction: What is Essentrics? -- The balanced body -- Redefining stretching -- The musculoskeletal trifecta -- The poor posture epidemic -- Neuromuscular techniques -- Getting started -- The warm-up -- The Essentrics sequences -- Essentrics routines for every day -- Essentrics for targeted training -- Essentrics routines for sports -- Essentrics routines for the workplace -- Essentrics routines for chronic pain -- Essentrics routine for better posture -- Afterword

Target audience

adult

resource.variantTitle

Head-to-toe program to increase strength, improve mobility, and become pain free

Classification