Physical fitness
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Physical fitness
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Physical fitness
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Incoming Resources
- Subject of39
- Aging backwards, reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
- Tools of titans, the tactics, routines, and habits of billionaires, icons, and world-class performers, Tim Ferriss ; foreword by Arnold Schwarzenegger ; illustrations by Remie Geoffroi
- Loosen up!, with stretches and body mechanics, produced by the UW-Extension, Cooperative Extension in conjunction with the Wisconsin Arthritis Program
- Choosing the StrongPath, reversing the downward spiral of aging, Fred Bartlit and Steven Droullard with Dr. Marni Boppart
- 8 minutes in the morning, a simple way to start your day that burns fat and sheds the pounds, Jorge Cruise ; foreword by Anthony Robbins
- Yoga for the rest of us, the secret to strength & balance
- Standing pilates, strengthen and tone your body wherever you are, Joan Breibart
- Gentle yoga stretch, with Jessica Smith
- Weight training for dummies, by Liz Neporent and Suzanne Schlosberg
- The carbohydrate addict's life span program, a personalized plan for becoming slim, fit & healthy in your 40s, 50s & 60s & beyond, Richard F. Heller and Rachael F. Heller
- Bob Greene's total body makeover, Bob Greene
- The right moves, a girl's guide to getting fit and feeling good, by Tina Schwager and Michele Schuerger ; edited by Elizabeth Verdick
- Core pilates, [the ultimate pilates workout for strengthening the body]
- Getting stronger, weight training for men and women : sports training, general conditioning, bodybuilding, by Bill Pearl ; illustrated by Richard Golueke
- Maximum strength, get your strongest body in 16 weeks with the ultimate weight-training program, Eric Cressey, Matt Fitzgerald
- Effortless healing, 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself, Dr. Joseph Mercola
- T'ai chi for beginners, 10 minutes to health and fitness, Claire Hooton ; photographs by James Stiles
- Curves, permanent results without permanent dieting, Gary Heavin and Carol Colman
- Yoga stretch, for beginners and beyond, with Jessica Smith ; produced by In Wellness Systems
- The in-home walking
- High performance health, 10 real-life solutions to redefine your health and revolutionize your life, James M. Rippe
- Yoga for the rest of us, producer/director, John Baynard
- Exercises for healthy joints, William Smith with contributions by Jo Brielyn ; foreword by Mary Jane Myslinski
- Zumba® 101, can't dance? : basic steps + an easy-to-follow Zumba class
- Rock 'n roll fitness fun, [activities for all ages, by Georgiana Stewart]
- A short guide to a long life, David B. Agus, MD., with Kristin Loberg ; illustrations by Chieun Ko-Bistrong
- Losing it and keeping fit!
- 52 ways to walk, the surprising science of walking for wellness and joy, one week at a time, Annabel Streets
- Goddesses never age, the secret prescription for radiance, vitality, and well-being, Christiane Northrup, M.D
- Super body, super brain, the workout that does it all, Michael Gonzalez-Wallace
- The miracle of flexibility, a head-to-toe program to increase strength, improve mobility, and become pain free, Miranda Esmonde-White
- Basics yoga, strength and flexibility, Topics Entertainment
- Own your morning, reset your A.M. routine to unlock your potential, Liz Baker Plosser, editor-in-chief of Women's Health ; illustrations by Mario Carpe
- Move, how the new science of body movement can set your mind free, Caroline Williams
- The backsmart fitness plan, a total-body workout to strengthen and heal your back, Adam Weiss
- Zumba fitness, complete total-body transformation system, Zumba Fitness in association with Dragonfly Productions ; directed by Andrea Ambandos ; executive producers, Alberto Perlman, Beto Perez, Alberto Aghion
- From head to toe, Eric Carle
- Shrink your female fat zones
- The resistance training revolution, the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week, Sal Di Stefano
Outgoing Resources
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