Bibliograph

Gentle yoga stretch, with Jessica Smith

Type

Label

Gentle yoga stretch, with Jessica Smith

Language

eng

Characteristic

videorecording

Main title

Gentle yoga stretch

Medium

DVD

Oclc number

1129957867

Responsibility statement

with Jessica Smith

Runtime

http://bibfra.me/vocab/marc/unknown

Summary

"2 simple, mindful 30-minute practices imprive stability, mobility, flexibilty & relaxation"--Container

Table Of Contents

Session 1: Flexibility and relaxation: The focus of this practice is to help improve range of motion and mobility while enhancing the relaxation response for stress relief and resilience -- Session 2: Stability and mobility: The focus of this practice is to balance strenth and flexility for optimum stability and mobility

Technique

live action

resource.variantTitle

Yoga stretch

Classification