Bibliograph

Yoga stretch, for beginners and beyond, with Jessica Smith ; produced by In Wellness Systems

Type

Label

Yoga stretch, for beginners and beyond, with Jessica Smith ; produced by In Wellness Systems

Language

eng

Characteristic

videorecording

Main title

Yoga stretch

Medium

DVD

Oclc number

902741006

Responsibility statement

with Jessica Smith ; produced by In Wellness Systems

Runtime

Sub title

for beginners and beyond

Summary

"Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 minutes): Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility ..."--Back cover package

Table Of Contents

Introduction -- Energizing flow -- Relaxing flow

Technique

live action

resource.variantTitle

Yoga stretch for beginner & beyond with Jessica Smith

Classification